Sports Therapy and Rehabilitation

To restore to a condition of good health through therapy and education; Fit, healthy people always seem to have bags of confidence, don't they? Wayne has a firm belief in "a healthy body for a healthy mind."

Structured exercise plays a decisive role post injury in pain management, healing and the rehabilitation of muscles, ligaments, joints and bone injuries.

Sports therapy however, can have other benefits. To achieve the body image you desire takes more than just exercise.

Wayne can advise on dietary plans, exercise regimes, training techniques and will formulate a structured fitness programme just for you.

The emphasis is very much on reaching realistic, genuinely achievable goals. The results can be amazing! Some of the sports injuries I specialise in are Chondromalacia of patellae, muscle imbalance, synovial plica and quadriceps tendinopathy.

Typical Injuries Treated are:

Back and neck problems
Sports and soft tissue injuries
Joint Problems
RSI (Repetitive Strain Injuries)
Work related strains/ injuries
Postural dysfunction
Fractures and post-surgical conditions

Comprehensive Treatment Consists of:

Consultation, Examination and Assessment
Productive Rehabilitation leading to full recovery (or as full as possible, given any individual limitations)
Constructive Advise
Treatment

The initial consultation, examination and assessment determines the appropriate course of action. A multifaceted rehabilitation programme is then designed to target individual requirements. Various techniques will be incorporated into the programme. Some of these are as follows:

Manual Therapy Techniques: