Pro Cycling Tours

Sports Therapy and Rehabilitation
To restore to a condition of good health through therapy and education; Fit, healthy people always seem to have bags of confidence, don't they? Wayne has a firm belief in "a healthy body for a healthy mind."

Structured exercise plays a decisive role post injury in pain management, healing and the rehabilitation of muscles, ligaments, joints and bone injuries.

Sports therapy however, can have other benefits. To achieve the body image you desire takes more than just exercise.

Wayne can advise on dietary plans, exercise regimes, training techniques and will formulate a structured fitness programme just for you.

The emphasis is very much on reaching realistic, genuinely achievable goals. The results can be amazing! Some of the sports injuries I specialise in are Chondromalacia of patellae, muscle imbalance, synovial plica and quadriceps tendinopathy.

Typical Injuries Treated are:

  • Back and neck problems
  • Sports and soft tissue injuries
  • Joint Problems
  • RSI (Repetitive Strain Injuries)
  • Work related strains/ injuries
  • Postural dysfunction
  • Fractures and post-surgical conditions
Comprehensive Treatment Consists of:
  • Consultation, Examination and Assessment
  • Productive Rehabilitation leading to full recovery (or as full as possible, given any individual limitations)
  • Constructive Advise
  • Treatment
The initial consultation, examination and assessment determines the appropriate course of action. A multifaceted rehabilitation programme is then designed to target individual requirements. Various techniques will be incorporated into the programme. Some of these are as follows:

Manual Therapy Techniques:
  • Mobilization
  • Massage
  • Other soft tissue techniques
Other Methods:
  • Taping / Strapping
  • Biomechanical Analysis
  • Stretching and Flexibility
  • Muscle Balance Correction
  • Gradual Strengthening Programs
 

Sports Therapy


We also offer full sports injury and rehabilitation to those who require it by a fully qualified Sport's Therapist with over 15 years experience.

Events Calendar

Upcoming Events

Sat Apr 17
Cyclosportive Arueda.com - Cadaqués

Our weather

11.03.2010 - 01:03 - 07:03
Thursday Fair NNW
5.5 m/s
0.0 mm
-5°C
Fair, 5.5 m/s, North-northwest, Moderate breeze. 0.0 mm. 1013.8 hPa
Thursday11.03.2010
01:00
07:00
Fair-5°C
0.0mm
NNW
5.5m/s
07:00
13:00
Fair-6°C
0.0mm
NNW
4.3m/s
13:00
19:00
Partly cloudy6°C
0.0mm
from west-southwest
0.3m/s
19:00
01:00
Fair4°C
0.0mm
from north-northeast
2.8m/s
Friday12.03.2010
Saturday13.03.2010
Sunday14.03.2010
Monday15.03.2010
Tuesday16.03.2010
Wednesday17.03.2010